Sessions

Postseason – 2017

Postseason Session 1 (Spring): 2017 – All Styles

The spring program will focus on all wrestling styles depending on the needs of our wrestlers. We have the flexibility to cover folkstyle, freestyle and greco. It is designed for those looking to gain the skills needed to compete in all styles and improve, regardless of level or ability. This program is great for those athletes looking to stay on the mat after the season ends and get a leg up on next season. We encourage our athletes to compete in the local freestyle/greco tournaments and attempt to qualify for the National Tournament in Fargo, ND. We can help you learn the skills to get there!

*Recommended Grades 7-12*

Dates: March 14 – May 11 (8 weeks)

Days/Times: Tuesdays and Thursdays, 5:30 – 7pm

Location: PUSH Wrestling Facility

Cost: $125 (save $25 by registering for two sessions and $50 for all three)

**This does not include the membership fee to access PUSH Wrestling’s facilities. You must be a member through them in order to participate. PUSH’s cost is $70/month but this allows for 24/7 access to the facility, in addition to attending Hammer practices.**

Offseason – 2017

Offseason Session 2 (Summer): 2017 – Folkstyle

This program is designed for wrestlers of all levels that want to continue improving their wrestling fundamentals beyond the competitive season. The summer program will be of benefit to both elite and novice wrestlers. We have the capabilities to provide a great deal of personal attention and divide into focused groups as needed. We will work on all styles but focus on folkstyle (focusing on freestyle/greco for those wanting to go to Fargo). The sessions will cover various aspects of the sport of wrestling including but not limited to technique, drills, strength/conditioning, mental preparation, nutrition, etc.

*Recommended Grades 7-12*

Dates: May 29 – July 27 (8 weeks, no practices week of 4th of July))

Days/Times: Tuesdays and Thursdays, 5:30 – 7pm

Location: PUSH Wrestling Facility

Cost: $125 (save $25 by registering for two sessions and $50 for all three)

**This does not include the membership fee to access PUSH Wrestling’s facilities. You must be a member through them in order to participate. PUSH’s cost is $70/month but this allows for 24/7 access to the facility, in addition to attending Hammer practices.**

Preseason – 2017

H.I.T. Preseason Session 3 (Fall) – Hammer Intensive Training

The H.I.T. Preseason Program is specifically designed to prepare your mind and body for the upcoming season. The highly focused and intense training sessions will get you into “wrestling” shape and push you both physically and mentally. Through sport-specific drills and conditioning, live wrestling, and top-notch instruction and motivation you will be primed for the Folkstyle season. You will be exposed to a college level preseason regimen that has proven results.

The H.I.T. program is for the ultimate competitor. It will be challenging. If you buy into the H.I.T. philosophy, your performance and mental capacity will rise to new levels. This camp will provide you with the edge to start the regular season ahead of the competition.

There is no easy route to success. Your body can only carry you so far. Then it is up to your mind, which will carry you a little farther. Ultimately, your heart will take you beyond all boundaries to seemingly impossible feats. Always remember that hard work levels the playing field.

*Recommended Grades 7-12*

Dates: September 5 – October 26 (8 weeks)

Days/Times: Tuesdays and Thursdays, 5:30 – 7pm

Location: PUSH Wrestling Facility

Cost: $125 (save $25 by registering for two sessions and $50 for all three)

**This does not include the membership fee to access PUSH Wrestling’s facilities. You must be a member through them in order to participate. PUSH’s cost is $70/month but this allows for 24/7 access to the facility, in addition to attending Hammer practices.**